Aerobics is considered by the World Health Organization (WHO) to be an intense physical activity that requires a great deal of effort, resulting in rapid breathing and a large increase in heart rate.
Aerobics classes are conducted under the rhythm of music while repeating steps and exercises marked by a monitor. In this way, an increase in heart rate is achieved.
As its name indicates, aerobics is based on aerobic exercises, which, as stated by the WHO, are characterized by the intensity of the repetitions, frequency, duration and permanence.
Aerobic exercise is distinguished by being long-lasting, where, among other benefits, fat is burned. On the other hand, anaerobic exercises have a greater effort and intensity, which translates into a shorter duration, such as lifting weights.
Benefits of aerobics
- Allows you to lose weight
As it is an aerobic activity, it facilitates the maintenance of body weight. The constant movement of this sport makes those who practice it lose weight and reduce body fat. Therefore, aerobics helps people to improve their physical condition.
- Improved lung capacity
Although aerobics is a medium- or low-intensity activity, it is a long-lasting session in which there is constant movement. That’s why the WHO also calls aerobic activity endurance, when you exercise continuously for about 45 minutes or an hour. Therefore, this activity helps to improve and work lung capacity.
- Improved coordination Aerobics is a sport practiced to the rhythm of music following the steps marked by a monitor. During the session, gymnastic movements are combined with repeated dance steps that require body coordination. When working with body movements, is an activity that also helps the development of body expression of people.
- Other benefits
The aerobics classes have practically no rest, as they are constantly on the move. This helps reduce accumulated stress. In addition, group practice allows interaction with other people and group fun while doing sport.
Aerobic exercise is recommended by WHO. In particular, adults between 18 and 64 years of age should practice a minimum of 150 minutes per week of moderate activity.
Still, if you want to have more health benefits, recommend that it be about 300 minutes of moderate aerobic exercise per week. Other options are 150 minutes per week of high intensity, or a combination of moderate and strenuous exercise during the same time.
Preparing for an aerobic session
During an aerobic session the heart rate increases considerably. It is therefore important to warm up before starting the powerful part of the session. After the class, time should be spent cooling down or returning to your body’s calm to bring your heart rate to normal levels and help relax your muscles.
Aerobics is a constantly moving sport. As one of its main functions is fat burning and weight loss, sweating will be high, so stay hydrated before, during and after the session.